Workout at Home: Part 1

I hope you all have made time to work out today.  It’s okay if it’s early in the morning, in the middle of the day, or late at night, as long as you find time!

Today, we have a very special trainer who is based in Chattanooga, TN soon to be in Charlotte, NC.  She is a recent college graduate who has dedicated her life to inspiring others through the word of God and fitness.  Breana Turner of 2G4E Fitness has taken the time to put together a wonderful pure cardio workout, which I have done myself.  And let me tell you, its the truth.  It will get you sweating and burning just about every calorie that you’ve eaten and thought about eating previously.  Also, if you’re in Chattanooga and you try this workout and want more, Bre is hosting a bootcamp July 11-18 in Chattanooga, TN for ONLY $20.  You seriously cannot beat that.  If you want more information, just be sure to leave your email in the comments section.

TurnerFlex.jpg

Cardio Crazy + Ab Attack
2 x 10 Burpees
2x 10 Half Burpees (Jump in and out with knees tucked under in plank positin)
1 minute Mountain climbers (slow, fast, slow, fast)
2x 10 Power jumps (jump out of squat position)
2x 15 Toe taps (find a bench)
2×10 Bulgarian split hops (only raise front foot off the ground)
By Bre of 2G4E FitnessAb Attack

Bre was also generous enough to include a killer ab workout.

Ab Attack
2×25 Flutter kicks
2x 25 Cocoon crunches (slow and steady, fetal position to stretch straight out)
2×25 alternating toe reaches
2×25 plank in and outs (plank position, only move feet inward and outward)
2×25 knee tucks (sitting flat on your butt)
By Bre of 2G4E Fitness

Give her workout a try.  Theres nothing like that after workout feeling.  If you’re currently located in Chattanooga, TN leave your email address in the comments or you can contact me on any of my social networks (the respective buttons are at the bottom of the page) and I will get you in contact with Bre!

Be blessed. Stay motivated.

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