The 14 week Challenge

So the New Year is around the corner, and we all know how it's going to go.  We're going to make a New Years Resolution to lose weight and start the year off strong. We may invest in a gym membership, and we may even go to the gym for the month of January.  But… Continue reading The 14 week Challenge

So you’ve fallen off a bit…

Have you slipped up on your journey to be a healthier you?  I'm not going to lie, I HAVE.  I didn't gain any weight, but I sure didn't lose any either.  But let's be realistic, life happens.  I started traveling every other week, work picked up, and I've started packing for my move.  It seems like there's… Continue reading So you’ve fallen off a bit…

New Low Carb Recipe!

New Recipe alert! I've tried it, and its delicious! Here are the things you need Spaghetti Squash Spinach Bacon Parmesan Cheese Basil Pesto Salt Pepper Minced Garlic Italian seasoning Onion powder If you've prepared spaghetti squash before, then you may already know how to do these first few steps. Preheat your oven to 450 degrees… Continue reading New Low Carb Recipe!

Workout at Home: Part 2- 4th of July Edition

Happy Fourth of July! I hope you all have enjoyed your long weekend with your family.  I know I have.  From grilled zucchini, shrimp and a little bit of my Mother's delicious pound cake. I need a good at home workout.   Today, I have another special guest who was generous enough to give us… Continue reading Workout at Home: Part 2- 4th of July Edition

Workout at Home: Part 1

I hope you all have made time to work out today.  It's okay if it's early in the morning, in the middle of the day, or late at night, as long as you find time! Today, we have a very special trainer who is based in Chattanooga, TN soon to be in Charlotte, NC.  She… Continue reading Workout at Home: Part 1