What is food to you?

Recently, I have been evaluating my relationship with food and exactly what it means to me.  For most of my life, I've had a very unhealthy relationship with food.  It was a coping mechanism.  I would eat to celebrate something, eat when I'm bored, eat when I'm actually hungry (and even when I'm not), eat… Continue reading What is food to you?

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The 14 week Challenge

So the New Year is around the corner, and we all know how it's going to go.  We're going to make a New Years Resolution to lose weight and start the year off strong. We may invest in a gym membership, and we may even go to the gym for the month of January.  But… Continue reading The 14 week Challenge

The Tea on Flat Tummy Tea

So I decided to try the Flat Tummy Tea that everyone has been talking about.  I went to their website, used their 20% discount and ordered a $40 tea supplement.  It consists of an everyday morning tea, and a detox/cleansing night-time tea. When I first decided to buy the tea, I read all the reviews… Continue reading The Tea on Flat Tummy Tea