What is food to you?

Recently, I have been evaluating my relationship with food and exactly what it means to me.  For most of my life, I've had a very unhealthy relationship with food.  It was a coping mechanism.  I would eat to celebrate something, eat when I'm bored, eat when I'm actually hungry (and even when I'm not), eat… Continue reading What is food to you?

The 14 week Challenge

So the New Year is around the corner, and we all know how it's going to go.  We're going to make a New Years Resolution to lose weight and start the year off strong. We may invest in a gym membership, and we may even go to the gym for the month of January.  But… Continue reading The 14 week Challenge

The Tea on Flat Tummy Tea

So I decided to try the Flat Tummy Tea that everyone has been talking about.  I went to their website, used their 20% discount and ordered a $40 tea supplement.  It consists of an everyday morning tea, and a detox/cleansing night-time tea. When I first decided to buy the tea, I read all the reviews… Continue reading The Tea on Flat Tummy Tea

Body Shaming?

Lately, I've seen multiple IG posts, Facebook posts, and random blog posts about body shaming.  However, once I started reading these articles, I discovered that they weren't what I thought they were.  I've always been used to smaller girls/guys making fun of me because I was bigger.  So when I thought of body shaming, I… Continue reading Body Shaming?

So you’ve fallen off a bit…

Have you slipped up on your journey to be a healthier you?  I'm not going to lie, I HAVE.  I didn't gain any weight, but I sure didn't lose any either.  But let's be realistic, life happens.  I started traveling every other week, work picked up, and I've started packing for my move.  It seems like there's… Continue reading So you’ve fallen off a bit…

New Low Carb Recipe!

New Recipe alert! I've tried it, and its delicious! Here are the things you need Spaghetti Squash Spinach Bacon Parmesan Cheese Basil Pesto Salt Pepper Minced Garlic Italian seasoning Onion powder If you've prepared spaghetti squash before, then you may already know how to do these first few steps. Preheat your oven to 450 degrees… Continue reading New Low Carb Recipe!

Workout at Home: Part 1

I hope you all have made time to work out today.  It's okay if it's early in the morning, in the middle of the day, or late at night, as long as you find time! Today, we have a very special trainer who is based in Chattanooga, TN soon to be in Charlotte, NC.  She… Continue reading Workout at Home: Part 1

Patience.

Pa·tient: able to accept or tolerate delays, problems, or suffering without becoming annoyed or anxious. Patience...Something that I don't have.  But lately, God has been forcing me to develop this skill.  In almost every aspect of my life, I've been forced to practice patience.  At work, socially, and with my weight loss. A couple of… Continue reading Patience.