The 14 week Challenge

So the New Year is around the corner, and we all know how it's going to go.  We're going to make a New Years Resolution to lose weight and start the year off strong. We may invest in a gym membership, and we may even go to the gym for the month of January.  But… Continue reading The 14 week Challenge

Got Bad Habits?

Over eating or eating the wrong things are all a result of a habit we created for ourselves at some point in time.  However, I've found a trick that may help you turn your bad habits into healthy ones. At work, my team is currently reading "The Power of Habit: Why we do what we… Continue reading Got Bad Habits?