Recently, I have been evaluating my relationship with food and exactly what it means to me. For most of my life, I've had a very unhealthy relationship with food. It was a coping mechanism. I would eat to celebrate something, eat when I'm bored, eat when I'm actually hungry (and even when I'm not), eat… Continue reading What is food to you?
We are human. We have human experiences. We experience heartache. Sometimes we don’t reach our goals exactly when we want them. Sometimes, we have to adjust our goals because they end up not being what we want. We stumble. We fall. This past weekend, my family and I went to Nashville to watch my… Continue reading A Lesson from my Brother
I've been asked more than once what I'm looking for relationship wise and being a 23 year old woman, entering the next phase of her life, this is a conversation that I'm all to familiar with. Honestly, I want a family. I want a wonderful, intelligent, caring, funny, and handsome man of God. I want… Continue reading Insert clever relationship title…
HAPPY NEW YEAR! I know I'm almost 2 months too late. I've been slacking, but I'm here and that;s what counts...right? Anyway, I was taking some time to reflect on my previous year and actually write down lessons that I've learned in 2016. I can honestly say that I have learned so much, and one… Continue reading Peace and Happiness.
So the New Year is around the corner, and we all know how it's going to go. We're going to make a New Years Resolution to lose weight and start the year off strong. We may invest in a gym membership, and we may even go to the gym for the month of January. But… Continue reading The 14 week Challenge
Over eating or eating the wrong things are all a result of a habit we created for ourselves at some point in time. However, I've found a trick that may help you turn your bad habits into healthy ones. At work, my team is currently reading "The Power of Habit: Why we do what we… Continue reading Got Bad Habits?
Lately, I've seen multiple IG posts, Facebook posts, and random blog posts about body shaming. However, once I started reading these articles, I discovered that they weren't what I thought they were. I've always been used to smaller girls/guys making fun of me because I was bigger. So when I thought of body shaming, I… Continue reading Body Shaming?
Have you slipped up on your journey to be a healthier you? I'm not going to lie, I HAVE. I didn't gain any weight, but I sure didn't lose any either. But let's be realistic, life happens. I started traveling every other week, work picked up, and I've started packing for my move. It seems like there's… Continue reading So you’ve fallen off a bit…
Do you know what your purpose, gifts, or talents are? Lets figure it out!
Every where you look, there's food. Literally. Its gotten so bad that you can order food from your phone. A few weeks ago, I was in a particular restaurant that produces particularly delicious cheesecake and there was a sign on the door saying that you could download their app and BOOM...there's cheesecake. That's absolutely amazingly...unhealthy. … Continue reading It’s Easy to be Fat.
Since I've been on my weight loss journey I've lost around 70+ pounds and people ask me all the time, "Alex, what was your motivation?" I would always end up giving them the same generic answer, "to be healthier....blah blah blah". But in reality, that's not the reason. For most of my life, I've struggled… Continue reading Why I lost weight…