Insert clever relationship title…

I've been asked more than once what I'm looking for relationship wise and being a 23 year old woman, entering the next phase of her life, this is a conversation that I'm all to familiar with. Honestly, I want a family.  I want a wonderful, intelligent, caring, funny, and handsome man of God.  I want… Continue reading Insert clever relationship title…

Peace and Happiness.

HAPPY NEW YEAR! I know I'm almost 2 months too late.  I've been slacking, but I'm here and that;s what counts...right?  Anyway, I was taking some time to reflect on my previous year and actually write down lessons that I've learned in 2016.  I can honestly say that I have learned so much, and one… Continue reading Peace and Happiness.

The 14 week Challenge

So the New Year is around the corner, and we all know how it's going to go.  We're going to make a New Years Resolution to lose weight and start the year off strong. We may invest in a gym membership, and we may even go to the gym for the month of January.  But… Continue reading The 14 week Challenge

Body Shaming?

Lately, I've seen multiple IG posts, Facebook posts, and random blog posts about body shaming.  However, once I started reading these articles, I discovered that they weren't what I thought they were.  I've always been used to smaller girls/guys making fun of me because I was bigger.  So when I thought of body shaming, I… Continue reading Body Shaming?

So you’ve fallen off a bit…

Have you slipped up on your journey to be a healthier you?  I'm not going to lie, I HAVE.  I didn't gain any weight, but I sure didn't lose any either.  But let's be realistic, life happens.  I started traveling every other week, work picked up, and I've started packing for my move.  It seems like there's… Continue reading So you’ve fallen off a bit…

Workout at Home: Part 2- 4th of July Edition

Happy Fourth of July! I hope you all have enjoyed your long weekend with your family.  I know I have.  From grilled zucchini, shrimp and a little bit of my Mother's delicious pound cake. I need a good at home workout.   Today, I have another special guest who was generous enough to give us… Continue reading Workout at Home: Part 2- 4th of July Edition

Why I lost weight…

Since I've been on my weight loss journey I've lost around 70+ pounds and people ask me all the time, "Alex, what was your motivation?" I would always end up giving them the same generic answer, "to be healthier....blah blah blah".  But in reality, that's not the reason.  For most of my life, I've struggled… Continue reading Why I lost weight…

5 Important Lessons for a Young Pofessional

So if you don't already know, I graduated from college in December 2015 and I went straight into Corporate America in January 2016.  Thankfully, I was able to skip that awkward time where you have a degree but don't have anywhere to use it (Praise God). But anyways, I'm coming up on my 6 month mark and I was… Continue reading 5 Important Lessons for a Young Pofessional