Got Balance?

Balance. I never understood the importance of this word, until I lost it.  Around July 2017, I lost my balance and in October of 2017, I totally gave up on trying to get it back.  How did I get thrown off balance?  There were a lot of moving parts.  I moved, I started school, I… Continue reading Got Balance?

What is food to you?

Recently, I have been evaluating my relationship with food and exactly what it means to me.  For most of my life, I've had a very unhealthy relationship with food.  It was a coping mechanism.  I would eat to celebrate something, eat when I'm bored, eat when I'm actually hungry (and even when I'm not), eat… Continue reading What is food to you?

Meatless Protein

Recently, I've cut back on my meat intake.  No, not because I watched the Netflix movie about how meat is bad for you.  No, not because I watched some video on Facebook about how animals are taken care of and how the meat is processed.  I decided to cut back on my meat intake because… Continue reading Meatless Protein