Got Balance?

Balance. I never understood the importance of this word, until I lost it.  Around July 2017, I lost my balance and in October of 2017, I totally gave up on trying to get it back.  How did I get thrown off balance?  There were a lot of moving parts.  I moved, I started school, I… Continue reading Got Balance?

What is food to you?

Recently, I have been evaluating my relationship with food and exactly what it means to me.  For most of my life, I've had a very unhealthy relationship with food.  It was a coping mechanism.  I would eat to celebrate something, eat when I'm bored, eat when I'm actually hungry (and even when I'm not), eat… Continue reading What is food to you?

New Routine Alert!

I've statrted  new workout regimine! Now I'm warning you, its kind of aggressive BUT its working, so I'm going to keep going. So firstly, I'm a vegetarian.  I lied.  I eat meat when I feel like it, which is not often.  It takes too long to digest and most of the time I get the… Continue reading New Routine Alert!

Hello, Again.

Its been awhile.  I've been absent for almost 2 months (a long time, I know).  But I've been busy! I've gotten a promotion at work, moved back to Memphis, gotten a puppy, grew my relaxer out and started wearing my natural hair, had a terrible skin breakout AND I gained 10 pounds. TEN POUNDS. My… Continue reading Hello, Again.

The Art of Snacking.

Snacking is dangerous.  So. So. Dangerous.  You can plan all your meals.  Drink all the water in the world.  Workout for hours and ruin it all by snacking.  Now don't get me wrong, snacking is important if you do it right.  I've read numerous articles that recommend eating more smaller meals during the day, which… Continue reading The Art of Snacking.